It is amazing how fragile hard parts of your body are. Getting in shape and doing it the “Right” way is a long process. Our society places great emphasis on instant results. Instant results don’t seem to be working for a lot of folks these days. Maybe Prime shipping.
I’m now a good 6 months into getting in shape for health and to feel better. Sadly my body decided it needed something else. Getting in shape put a fracture in my tibia. Stopping running for 3 months just to heal up. (Couldn’t walk a mile without significant pain).